Stop. Breathe.
Practical Mindfulness For Busy Minds.
Let Yourself Breathe.
Stop. Breathe. is mindfulness in a small book.
An espresso meditation you can read in one sitting, come back to your centre, and take that experience into your day.
If you’re stressed, overthinking, tense, or need help finding your ground, this little book of mindfulness is for you.
Did you receive this book as a gift? Maybe you found a copy, or someone sent it to you thinking you might find it useful.
Read a page. Take three breaths. Use what helps. Pass it on when the time is right.
A Pause You Can Take With You.
Stop. Breathe. is a small book but written to be read and to be used.
Leave it on the bedside table and use it in the morning or evening, or both.
People keep the book on their desk, on their phone, in their bag, for moments between meetings, between clients.
Stop. Breathe. can be used in classrooms, counselling rooms, workplaces, meditation groups. Its purpose is to be a meditation on the page, a simple way to pause, breathe, come back to yourself.
If you would like copies for a group, workplace, class, waiting room or practice space — or if you would like Craig to teach a session or course based on the book — please get in touch:
Take Another Breath.
I’m writing more small books and sharing occasional practices, notes, articles and invitations to work with me online and in person.
If you’d like to know about more books, practices, sessions, or workshops, please leave your email address to stay in touch.
Craig Behenna
Craig is a meditation teacher, writer, coach and filmmaker. He began his meditation practice in Plum Village, France. He trained as a meditation and mindfulness teacher with Julian Daizan Skinner through Zenways, UK and is a emerging teacher through the Insight Meditation Institute, Australia. With a long background in coaching, therapy and filmmaking, Craig writes for people who want to live with heart, presence and meaning.