Coming Up:
Saturday 15th November 930AM-12PM
Meditation Morning at Sophia Cumberland Park, Adelaide
Saturday 15 November 9:30 AM to 12:00 PM.
Arrive from 9:15 to settle in.
Join us for a morning of shared stillness, movement, and reflection with teachers experienced in both Insight and Zen traditions. This session is open to all—whether you’re new to meditation or deepening your practice.
Enjoy a morning of guided meditation, and discover stillness in movement through guided walking meditation and qi gong in the beautiful gardens at Sophia.
Location: Sophia Centre, 225 Cross Road, Cumberland Park Please enter via Gate 02
What to Bring:
Cushions are available at the centre, but feel free to bring your own for comfort. We will also have chairs available.
This event is donation-based.
To ask questions or reserve your place: Please contact Craig Behenna: craig@craigbehenna.com or
Rogier Voorhoeve: studiorogier@outlook.com
Facilitators; Craig & Rogier are emerging teachers in the Insight Meditation tradition, training in the Dharma Teacher Training Program with the Insight Meditation Institute Australia. Craig and Rogier are experienced practitioners and teachers with extensive experience in both Insight meditation and Zen Buddhism. They are offering group sessions to support collective practice and presence.
Location: Sophia Centre, 225 Cross Road, Cumberland Park Please enter via Gate 02
Take A Pause: Join Us ONLINE Every Week
Join us online for guided meditation. A chance to check in, take a breath and come back home. An online community in the comfort of your own space.
8:30PM Adelaide Time/10AM GMT
Each session includes:
- A guided meditation
- Option Space for Q&A if you have a question
- Encouragement: take time for your practice in busy and difficult times
- This is a place for everyone: whether you’re just starting to meditate or you’ve had a practice for years. Or maybe you just need to take 30 minutes to stop, breathe, and not have to do anything or be anyone.
You don’t have to be ‘good’ at meditation. Come as you are, when you can, and be supported in the practice.
Dana: These meditations are offered on the principle of dana, or generosity and donation. Your contributions help pay for tech, time and preparation. If you aren’t able to contribute, that’s also fine – your presence in the group is important. Please join us!
Revolut: @cbehenna (If you have Revolut, simply tap “Send,” search for @craigbehenna, and enter any amount.)
Wise: @craigb726
Paypal: paypal.me/craigbehenna